Well I ran the Manchester 10 k today , after last weeks astrrosity it was really important to be out there and be part of everything that is great in Manchester. The weather was good for running , not to hot ! And thousands where out there . Big thank you to the marshals, the police, the ambulance service, the street cleaners and every volunteer and each and every spectator. The atmosphere was amazing .
The run had a minute silence at the start for us all to remember in our own way the terrible bombing last week , and for us all to know that manchester will live on .
The run ( for me ) was excellent and a PB at 56 mins , at no time did I walk , and I was never breathless, I was comfortable and sooo happy all the way round . I also managed to raise £400 for kidneys for life ( a Manchester charity )
All in all a most excellent day 👣👣👣👣