W3R3

[Jay66UK]

Car was in for service/mot yesterday so I expected to run today - bin day and forecast rain. Car ready early afternoon so I got the run in yesterday before rush hour turns my route into smog central.

Run went well. I was still always glad when time to stop running but I could’ve continued. Hopefully this will help when I face the 5 min runs of week 4.

Good luck with your runs today and this weekend.

[Irishprincess Graduate]

Well done 🙂

[Jay66UK Graduate in reply to Irishprincess]

Thanks!

[Bluebirdrunner Graduate]

Great work Jay66😊x

[Jay66UK Graduate in reply to Bluebirdrunner]

Thank you!

[Lorijay Graduate]

Great stuff Jay. Let's nail W4 (she says with trepidation).

[Jay66UK Graduate in reply to Lorijay]

We will.

[18Windmill Graduate]

Well done, Jay. That feeling will definitely help with wk 4. Glad the bins weren’t in the way! Good luck, 👍👍👍