Well, I did it. Week 4 successfully completed. I found it tough but I guess that's the idea
And instead of being nervous about moving on a week like I was with all the others, I am actually developing a bit of 'belief'. This is a great programme, and if Laura tells me I can do it, I think I probably can.
An added benefit of starting running has been a bit of an revelation about early starts. I've never enjoyed getting up early and we run our own business so are lucky we don't really work to alarm clocks. But I've been running at 6.30 every day (mainly to avoid being seen ) and I love it. In fact I get a bit giddy the night before a run and struggle to sleep. This morning I actually got up at 6am because I couldn't wait to get out there - how bizarre!
Anyway, must dash........I've got to go and eat this cake