First run 🏃‍♀️

[CTag79]

Week 1, run 1 just completed... feeling tired but chuffed with myself 👍 I can do this!

[Hidden]

Well done and chuffed is exactly how you should be feeling.....

[Emmab1980]

Ive just done my week 1 run 1 today and im so pleased i did it ... im aching now but no pain no gain my next run will be on thurs due to work and kids hopefully i will do as good as i did today 👍

[Loobylou43 in reply to Emmab1980]

I just did Week 1 Run 2 today, wasn't looking overly forward to it, but got out and did it and my lungs weren't screaming at me.

Well done you

[18Windmill Graduate]

Yes you can do it!! Well done for giving it a go! 👍👍👍

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.... yes you can.. check this post for Newbies out... the mantra is slow and steady, listen you your body and keep posting too

[IannodaTruffe Mentor]

You can do this........

[thisfishcan Graduate]

Well done on getting started. Hope you enjoy your running journey.

[SendWine Graduate]

Yeah I'm right there with you week1 run1 on Monday, so planning run2 tomorrow - now I've done the first one in just excited to get on do the next one