Finally did it. Went back to the gym. Did my first run & loved it. Feel a bit wobbly now tho - did a bit of resistance & the cross trainer but I don't think I overdid it. OMG it felt so good to be back.
Finally W1R1: Finally did it. Went back to the... - Couch to 5K
Finally W1R1
9 Replies
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Jay66UKGraduate
Well done! When is your next run?
IannodaTruffeMentor
Well done.
Do read the guide to the plan healthunlocked.com/couchto5... for loads of advice.
Enjoy your journey.
in reply to IannodaTruffe
Thank you. I did read the guide when I first joined but I think I might recap.
Well done you, first is always the hardest to psyche up for. Take your rest day and kill that second run.
Good luck and happy running
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I did it!
Did I die/stop/need the loo/swear a lot or become very wheezy...? No.
Did I enjoy it?...
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