Finally W1R1

Finally did it. Went back to the gym. Did my first run & loved it. Feel a bit wobbly now tho - did a bit of resistance & the cross trainer but I don't think I overdid it. OMG it felt so good to be back.

[Jay66UK Graduate]

Well done! When is your next run?

[Hidden in reply to Jay66UK]

Planning on Tuesday.

[Jay66UK Graduate in reply to Hidden]

Me too. Good luck!

[Hidden in reply to Jay66UK]

Thank you. Good luck to you too!

[ToughBean in reply to Hidden]

I’m planning on w1r2 on Tuesday as well! We can do this!!

[Hidden in reply to ToughBean]

Exactly! Good luck. X

[IannodaTruffe Mentor]

Well done.

Do read the guide to the plan healthunlocked.com/couchto5... for loads of advice.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank you. I did read the guide when I first joined but I think I might recap.

[Hidden]

Well done you, first is always the hardest to psyche up for. Take your rest day and kill that second run.

Good luck and happy running