Well I've done it, I've started. Finished work yesterday and went straight to the gym and just did it. Having never run before I was a bit apprehensive and it wasn't easy but I felt so great at the end. Sarah Millican kept me on track and I had great running tracks (as people on here said that was important) and they certainly worked.
W1R1: Well I've done it, I've started. Finished... - Couch to 5K
W1R1
Written by
Elaine247
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5 Replies
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CatbeeGraduate
Well done for starting!! 👍🏻🏃🏼♀️
IannodaTruffeMentor
Well done and welcome.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you. Have already read it and it has really good advise in it
Welcome and well done on starting.!
Happy running and take care😀😀
Lillybeth30minsGraduate
Brilliant! Well done you! I used SM as my coach too... loved her!🤣
Keep reading and posting on the forum because you’ll pick up so many useful tips.
Keep very hydrated (even on rest days) make sure you do take those rest days(!) and don’t forget: slow and steady wins this particular race. Good luck!🏃♀️🏃♀️🏃♀️
Liz x
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