I graduated a week ago and was tempted to start a 10K programme and did the first week of it. That consisted of 4 x 10 minute runs broken with 1 minute recovery walks. Right through C25K I had no injuries at all. I had some general aches but a day or a couple of days rest sorted that out. However, I now have sore ankles, stiff legs and my left knee is sore too.
I stopped the 10k programme and did a 30 minute run today and it was hard to complete and I feel like I have gone backwards. Thinking I might take a week off running and maybe go back on my bike and start to build up again the following week with maybe 3 x 20 minute runs.
Feel really cross because I was doing so well before too.