W1R3

[rubysmiles]

W1R3 completed the third run yesterday, though the pace is more slow jog than run. My left ankle was painful through the session and is still sore this morning. I have good sneakers and stretch after each run. Has anyone else had a similar problem? I am keen to have a go at week 2 but do I need to rest for a couple more days?

[Hidden]

Well done for starting C25K, if you feel one rest day isn’t enough take two but don’t stop. Trust the program, slow and steady and that includes your breathing. It’s a journey and not a race. You will get to 5k when you get there even if it takes 6 months go at your own speed.

We will be here for you if you need advice, a confidence boost or a kick up the bum.

I’m Steve😊

[rubysmiles in reply to Hidden]

Thanks Steve, I am taking it slowly and reading everyone’s posts is really helpful.