W1R3 completed the third run yesterday, though the pace is more slow jog than run. My left ankle was painful through the session and is still sore this morning. I have good sneakers and stretch after each run. Has anyone else had a similar problem? I am keen to have a go at week 2 but do I need to rest for a couple more days?
W1R3: W1R3 completed the third run yesterday... - Couch to 5K
W1R3
Written by
rubysmiles
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2 Replies
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Well done for starting C25K, if you feel one rest day isn’t enough take two but don’t stop. Trust the program, slow and steady and that includes your breathing. It’s a journey and not a race. You will get to 5k when you get there even if it takes 6 months go at your own speed.
We will be here for you if you need advice, a confidence boost or a kick up the bum.
I’m Steve😊
rubysmiles in reply to
Thanks Steve, I am taking it slowly and reading everyone’s posts is really helpful.
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