Week 1..Day 1: Just did my first run with... - Couch to 5K

Couch to 5K

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Week 1..Day 1

Jakki70 profile image
5 Replies

Just did my first run with Michael Johnson.. Loved it can't wait for day 2 woo hoo!!!

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Jakki70 profile image
Jakki70
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5 Replies
Pecora_Nera profile image
Pecora_NeraGraduate

Well done, keep at it, it is worth it

IannodaTruffe profile image
IannodaTruffeMentor

Well done and welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

gwrunner18 profile image
gwrunner18Graduate

Enjoy it! Good luck

Jenniebag profile image
Jenniebag

Me too, fancy being c25k online buddies?

Oldfloss profile image
OldflossAdministratorGraduate

Check out that FAQ post and take it slow and steady... welcome:)

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