W4R3

[Kmgw]

Managed the 5 min runs today - took it a bit slower. Dont think its helping that i have 5-7 day gaps between runs due to work!! I cant run after a 12.5hr shift!!

Can run on Fri again this time and then Sun so hopefully will be better.

[Oldfloss Administrator Graduate]

Enjoy those runs and take it very gently

[Cwtch2018 Graduate]

Slow is good - well I was told this and it took a while for me to get my head around it but it's true - your doing it and that's the main thing X

[Jell6 Graduate]

I got up at 04.30 to run before my 12.5 hour shift. I did it but I wouldn't want to do it again I just didn't want to lose momentum. Is this a madness????

[Cwtch2018 Graduate in reply to Jell6]

Wow fair doos

[WildflowerJo in reply to Jell6]

No - not madness just the love of running getting a hold of you!?!?