Managed the 5 min runs today - took it a bit slower. Dont think its helping that i have 5-7 day gaps between runs due to work!! I cant run after a 12.5hr shift!!
Can run on Fri again this time and then Sun so hopefully will be better.
W4R3: Managed the 5 min runs today - took it a... - Couch to 5K
W4R3
Written by
Kmgw
To view profiles and participate in discussions please or .
5 Replies
•
OldflossAdministratorGraduate
Enjoy those runs and take it very gently 
Cwtch2018Graduate
Slow is good - well I was told this and it took a while for me to get my head around it but it's true - your doing it and that's the main thing X
Jell6Graduate
I got up at 04.30 to run before my 12.5 hour shift. I did it but I wouldn't want to do it again I just didn't want to lose momentum. Is this a madness????
No - not madness just the love of running getting a hold of you!?!?
Not what you're looking for?
You may also like...
W4R3 complete (almost!)
Just completed W4R3 however I had to walk for 30 secs in the last 5 minute run. I completed the...
W4R3 done
At the start of the week, I was dreading the 5 minute runs. Now I can manage them.
Going to take...
W4R3 completed! :)
Hey guys/gals,
I managed to get out and complete my final run of week 4 earlier this evening, and...
W4R3
Well the new shoes definitely helped but I really struggled even though I went out in the best of...
W4R3
So I completed week 4 today and feel very proud of getting this far! The first 3 weeks I found...
W4R3
W4R3 completed :)
W4R3
Completed W4R3, Finally!
W4R3 - a funny old run. 
