Finally completed my last run of c25k and graduated... have to say though today I struggled... wanted to give up 20seconds in π«.
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Congratulations for getting through the physical and mental journey. I bet you feel fabulous ππββοΈXxx
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Yeh never thought Iβd get here, doing my first park run sat! βΊοΈ X
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I graduated on Monday and had a conversation with my running buddies about how the longer runs arenβt feeling like theyβre getting easier yet!! Hopefully they will soon!
Well done anyway
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Iβve been fine just today, think Iβm recovering from the four day session ha! X
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Brilliant, I am quite envious!
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You will do it! X
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Whoo hoo! Congratulations ππͺπ»
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Thank you! X
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Wooohoooo!! Very well done! πππππππ
Lay your plans and enjoy the next part of your running adventure! π
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Thank you! X
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Well done ! Did mine today as well π
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Thanks and well done to you! X
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Whoop whoop π π π
Congratulations KattyG...
Well done on completing the program and Graduating..ask for your badge here...
healthunlocked.com/couchto5...
There is advice on what to do next here too!...
healthunlocked.com/couchto5...
Enjoy your celebrations π x
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Thank you so much!
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Oldfloss Administrator Graduate 6 years ago Huge congratulations... very well done Time to celebrate and then..the journey goes on
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Thank you! X
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Congratulations
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And you still did it! Go you! Well done ππππ
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Thank you! X
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Well done!! An amazing achievement.
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Thank you x
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Mummycav Administrator Graduate 6 years ago Whoop whoop....but you didnβt!!! Youβve graduated & you should be extremely proud of yourself!! Congratulations....now itβs time to consolidate your runs...slow & steady & if you need extra warm up time, so be it!! Do whatever suits you to keep you going
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Thank you! Iβm going to keep to 30mins/5k for a few weeks until I feel comfy then Iβll up by a couple minutes a week. X
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Congratulations!! π
πππππ
Enjoy that feeling ππ
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Thank you! X
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Many congratulations, fellow runner.
This guide to post C25k running healthunlocked.com/couchto5... may be useful.
Keep running, keep smiling.
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Thank you!
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