Couch to 5K
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Graduation!

Graduation!

Finally completed my last run of c25k and graduated... have to say though today I struggled... wanted to give up 20seconds in ๐Ÿ˜ซ.

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Congratulations for getting through the physical and mental journey. I bet you feel fabulous ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธXxx

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Yeh never thought Iโ€™d get here, doing my first park run sat! โ˜บ๏ธ X

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I graduated on Monday and had a conversation with my running buddies about how the longer runs arenโ€™t feeling like theyโ€™re getting easier yet!! Hopefully they will soon!

Well done anyway

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Iโ€™ve been fine just today, think Iโ€™m recovering from the four day session ha! X

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Brilliant, I am quite envious! :)

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You will do it! X

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Whoo hoo! Congratulations ๐ŸŽ‰๐Ÿ’ช๐Ÿป

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Thank you! X

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Wooohoooo!! Very well done! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ƒ

Lay your plans and enjoy the next part of your running adventure! ๐Ÿ˜„

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Thank you! X

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Well done ! Did mine today as well ๐Ÿ†

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Thanks and well done to you! X

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Whoop whoop ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰

Congratulations KattyG...

Well done on completing the program and Graduating..ask for your badge here...

healthunlocked.com/couchto5...

There is advice on what to do next here too!...

healthunlocked.com/couchto5...

Enjoy your celebrations ๐Ÿ˜Š x

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Thank you so much!

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Huge congratulations... very well done:) Time to celebrate and then..the journey goes on:)

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Thank you! X

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Congratulations

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Thanks

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And you still did it! Go you! Well done ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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Thank you! X

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Well done!! An amazing achievement.

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Thank you x

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Whoop whoop....but you didnโ€™t!!! Youโ€™ve graduated & you should be extremely proud of yourself!! Congratulations....now itโ€™s time to consolidate your runs...slow & steady & if you need extra warm up time, so be it!! Do whatever suits you to keep you going

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Thank you! Iโ€™m going to keep to 30mins/5k for a few weeks until I feel comfy then Iโ€™ll up by a couple minutes a week. X

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Congratulations!! ๐Ÿ…๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Enjoy that feeling ๐Ÿ‘๐Ÿ˜

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Thank you! X

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Many congratulations, fellow runner.

This guide to post C25k running healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next may be useful.

Keep running, keep smiling.

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Thank you!

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