First run with Sarah!!!

[SquareBear]

Day 1 of C25k, first thing I gotta say is I thought hey what’s this 25k lark!!! Then realised it was

C to 5k phew 😅

So have to say first run went surprisingly well!

After yesterday’s pre app effort where I ran for 4mins and felt like dying at the end! Couldn’t stop coughing and it wasn’t pleasant 😫

So today as you all well know ( lm not seasoned like you guys!) I did 8mins of running, got in the door and could hold a conversation immediately!!

Have to say....I really enjoyed the sense of achievement 👍

[JoP61 Graduate]

Hey SquareBear - well done - you're on your way! Just follow the programme and you will smash it! 😀👍👍

[Tartiflette Graduate]

👏🏻👍🏼nice work!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out... well done... and hold that positive thought

[CarolineKC Graduate]

Well done - this programme is great for giving you that sense of achievement at every stage - little by little gets you a long way!

[Hidden]

Well done improvements already - with that progress nothing can stop you.

[RuthL Graduate]

Well done on getting started. Sounds like you found the right pace and that’s an excellent way to begin. 👏 👏 👏

Ps I was thrown by the 25K too 😆

[Cwtch2018 Graduate]

Well done X

[Evol Graduate]

Well done! It's getting out of the door that's the hardest part. Good luck, you will soon be hooked!