Week 5 run 2 on the beach!

Ok so Arbroath isn't exactly the Med, and it's about 2oC, but what a wonderful change from the streets of Nottingham, the 2x8 mins flew by! Need a lie down now... hope to do the biggie Thursday morning before I leave.

Thanks everyone for all the words of wisfom and encouragement, I bloody love this app and forum

Ali xx