Scared wk 3 graduate

[Beth-monkey]

Thanks to all who spurred me on, I’ve just done my first wk4 run! I managed, slowly, and in the last 5 min run I had to stop the clock and walk for 20 seconds in the middle. But I’m classing this as a win!!

[SuperMouse Graduate]

Well done you! Don't worry about the 20 seconds! If I have had to stop for any reason ie headphones falling out or sound stopping etc I just add it on at the end. It's quite flexible. Keep it up!

[IannodaTruffe Mentor]

So why scared? C25K is a training plan, gently developing your body with progressive challenges.............you cannot fail it unless you return permanently to the couch.

This might help you in your approach healthunlocked.com/couchto5...

Relax and enjoy it.

[Beth-monkey Graduate in reply to IannodaTruffe]

Thank you, just felt I wasn’t ready but everyone on here supported and showed me I was! Wonderful feeling

[Oldfloss Administrator Graduate]

Well done you... getting the confidence, trusting the programme and believing in yourself

[Beth-monkey Graduate in reply to Oldfloss]

I can do this!!

[Oldfloss Administrator Graduate in reply to Beth-monkey]

You can!!!

[sigasiga Graduate]

Definitely a win! You'll be fine next time.