Week 1 Done!

[gwrunner18]

Week one completed. Was raining today and worried I wouldn’t get out. So glad it cleared enough for a run. Getting easier with each run and really enjoying it!

[18Windmill Graduate]

Good work!!! 👍👍👍

[JoP61 Graduate]

Good work - you're on your way! 😀👍

[Oldfloss Administrator Graduate]

Well done you... slow and steady and hold that thought

[SuperMouse Graduate]

Well done!

[Tasha99 Graduate]

Get out in the rain anyway! Plenty of us been out in snow and sleet over the last few weeks 👍🏽

[Jen58]

Well done , I for one won’t go out in the rain... but if it rains while I am out that’s different 😂

[Tasha99 Graduate in reply to Jen58]

It’s nice and cooling!

[Jen58 in reply to Tasha99]

Lol not when it’s cool already x

[Tasha99 Graduate in reply to Jen58]

I sweat in minus temperatures when running 😂

[Jen58 in reply to Tasha99]

Poor you 🙄sorry to say your going to suffer when warmer weather comes

[Tasha99 Graduate in reply to Jen58]

I’ll be fitter then though 😂

[Jay66UK Graduate]

Congrats. I start W2 tomorrow and can’t believ3 I made it through W1.

Keep going!

[gwrunner18 Graduate in reply to Jay66UK]

Good luck with week 2

[HGVDan Graduate]

Rain is ok for running it it keeps you cool, you can run faster and not overheat

[IannodaTruffe Mentor]

Well done.

Have you read the guide to the plan? healthunlocked.com/couchto5... which is full of tips.

[RuthL Graduate]

Yay!! Well done for getting started. Now all you have to do is keep going 😄