Hi everyone. Doing great! on wk8 r3 next but keep feeling like I’m coming down with something ( fluey) 48 hrs following a run. This started when I moved on to running longer and wondered if anyone else felt like me or had some advice?? I do have an healthy diet, I don’t count calories or cut back but wondered whether I was eating enough. I also started running in a morning before breakfast???
Any advice welcome x