Now I am running for more than 30 minutes I notice I feel worn out. I go after work but before my evening meal so have a quick drink and snack. At weekends I got about 2 hours after breakfast. I feel that the run isn't hard as such but after about 20 mins I feel worn out.
I wonder if I should carry a bottle water or sports drink with me, what do other people do? Also wondered about having a piece of chocolate in my locked to keep me going? Anyone do this?