Hi there. I am new to the site and have only recently started running. Think I'm on my 3rd week of trying to fit it three week 1 runs into a week before graduating to week 2! I'm trying to nail a routine that works for me. Looks like I am going to have to run early in the morning before work (6.30 ish). Wondered if anyone has any advice re eating/not eating before running early? Thanks.
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