Breakfast is my favourite meal of the day and I’m always desperate for it. I make porridge using half skimmed milk, half water and stir in some frozen berries and a spoonful of linseeds for (ahem) regularity. I then wait about 90 mins before running. I’ve not noticed any problems but have seen posts which recommend breakfast after running. Maybe this is more important for those trying to lose weight? I could happily lose a kilo or two but it’s not my main motivation. Tbh I’d really struggle to run or even function on an empty stomach. Any advice/ opinions?