Couch to 5K

[Wildstrawberries]

First day, just saying hello 👋..

[Grannyhugs Graduate]

Hello Wildstrawberries welcome you are going to have an awesome journey with all the help you need.

[NewRunner4 Graduate]

Hello! Hope you enjoyed the first run and the many more to come. 👍

[Buddy34 Graduate]

Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[AlMorr Ambassador Graduate]

Hello to you Wildstrawberries, welcome to the forum and C25K, just take all the runs slowly, congratulations on completing run 1 of week 1, enjoy your runs. 🏃🏾

[Thelyde Graduate]

It’s a great programme- enjoy

[CheeryLittlebottom]

Hello! Welcome to C25K 🙌 My advice would be to read that guide IannodaTruffe posted. And then when there's something you're not sure about go back and read it again! And of course come here for advice too. This forum is super helpful - and encouraging 😀

[Annieapple Administrator Graduate]

Welcome 🍓 Hope your fist run went very well!

[Laurzmum Graduate]

Happy running 🏃🏻‍♀️

[Wildstrawberries Graduate]

Thank you everyone..X