Couch to HM to Couch to .....

[runner56]

Well folks. I have finally gotten over a bout of illness and donned the trainers again today (a long 4 months)

I have started off at week 2 (for no other reason than I thought I would be capable of doing it).

As I thought I would do, I started off at too fast a pace but quickly settled down.

As much as I have always hated interval running I really enjoyed that. Couldnt have picked a better day to start back.

Heres hoping my training goes as well as last year.and I get back to where I was.

Happy running folks

[Juliejam Graduate]

welcome back. Hope you are feeling well again now.

what a great idea to use C25k runs for interval training. I will try that. - thank you. Look new back and already supporting us.

What a star

[runner56 Graduate in reply to Juliejam]

One tries Julie, one tries

[poppypug Graduate]

Welcome back Runner 56 ! Great to have you back and I hope you go from strength to strength xxx

[runner56 Graduate in reply to poppypug]

Thanks PP. Good to be back. Now that the weather has turned I have a spring in my step

[runner56 Graduate]

Thanks KK. I have been so looking forward to this for a while. Was going to start back a week ago but came down with a stinker of a cold

Hopefully wont be too long till I'm putting in some distances but I havent signed up to anythink this year (as of yet) so no rush.

And your right - I do feel great

Hope things are good with you

[poppypug Graduate]

Aye the 'Noo ! xxx

[runner56 Graduate in reply to poppypug]

Good to see some things aint changed. PP still as daft as a brush

[poppypug Graduate in reply to runner56]

Ha ha ,thats me ! xxx

[runner56 Graduate]

Hope so