Well folks. I have finally gotten over a bout of illness and donned the trainers again today (a long 4 months)
I have started off at week 2 (for no other reason than I thought I would be capable of doing it).
As I thought I would do, I started off at too fast a pace but quickly settled down.
As much as I have always hated interval running I really enjoyed that. Couldnt have picked a better day to start back.
Heres hoping my training goes as well as last year.and I get back to where I was.
Happy running folks
welcome back. Hope you are feeling well again now.
what a great idea to use C25k runs for interval training. I will try that. - thank you. Look new back and already supporting us.
What a star
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One tries Julie, one tries
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Thanks KK. I have been so looking forward to this for a while. Was going to start back a week ago but came down with a stinker of a cold
Hopefully wont be too long till I'm putting in some distances but I havent signed up to anythink this year (as of yet) so no rush.
And your right - I do feel great
Hope things are good with you
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