So I have been out for the last 2 weeks due to the calf injury.
I was unsure how long to leave it so tonight I bit the bullet and ran.
My next dilemma was do I go back a week or just carry on, I had a niggling feeling that going back would be a step too far and a backward step. So I went for it Week 3 run 1.
Smashed it, the only down side and I don't know if anyone else has felt the same but I felt it was to short. I really felt like I could have gone for longer.
2 to go then on to week 4.
I definitely have a massive smile on my face I can truly say for those 2 weeks off I missed running. (I don't recognise myself lol.)
I would also like to thank you all for the support to receive direct messages asking if all is well as people had not heard from me is amazing what a group you are all truly amazing Thank you.