W3R1 complete!

[Sabby2021]

Just back on from my 1st W3 run! Thanks to the slow running advice, 3 minutes was easy! 1st run in this park - definitely a great location (as it’s all flat! Not sure I’m ready for hills 😂)

I am loving it! 😊

[Buddhagal Graduate]

Well done, great to hear you took the slow, slow advice and and found it an easy run👍👍. Congrats👏👏🙋

[Sabby2021 Graduate in reply to Buddhagal]

Thanks!

[Jools2020 Graduate]

Fantastic, well done! 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️👍

Great that you found it easier - onwards and upwards to Run 2 - you’ve got this 👍

[Sabby2021 Graduate in reply to Jools2020]

Yay, I have!! Thanks

[Tonkabella]

Me again 😊😊. I did the C25K last year 🏃🏽‍♀️🏃🏽‍♀️. It’s a great feeling when you complete it, which I’m sure you will. They are a great bunch in that forum and have loads of advice and tips to make it doable. Good luck 🏃🏽‍♀️😊

[Sabby2021 Graduate in reply to Tonkabella]

Thanks! When you say “that forum” does that mean it’s a different forum to this one?

[Tonkabella in reply to Sabby2021]

No it’s just that I replied to you earlier on Tuesday Trimmers... which is also supportive. .... the c25k forum/ community is the one I was referring to 😊

[Sabby2021 Graduate in reply to Tonkabella]

Ah thanks!

[GailXrunning Graduate]

Yeah! Well done 👍 On to w4...

+ So glad to hear how much you are enjoying yourself too!

[Sabby2021 Graduate in reply to GailXrunning]

Thanks! 2 more runs in week 3 to go yet! Not quite ready for wk 4! 😬

[GailXrunning Graduate in reply to Sabby2021]

😂 😂 you will be!

[Sabby2021 Graduate in reply to GailXrunning]

😂 thanks! I hope so!!

[Hidden]

Awesome!!!! Great job. I need to find a flat road like that. 🤔

[Sabby2021 Graduate in reply to Hidden]

It’s great isn’t it! 😀

[Jools2020 Graduate in reply to Hidden]

You should come to the Norfolk Fens where I live! We only have flat roads 😂

[Hidden in reply to Jools2020]

Where I live, there are hills everywhere.

[Jools2020 Graduate in reply to Hidden]

Good for building stamina 👍

[Sabby2021 Graduate in reply to Hidden]

Oh no! I’m not sure I’d like that right now! 🤣

[Sabby2021 Graduate in reply to Jools2020]

I’m on my way! 🤣

[Jools2020 Graduate in reply to Sabby2021]

The kettle’s on 😂

[nowster Graduate]

I'm envious!

There are no flat routes round my way. Even the local canal has a series of locks.

Even when I did Week 3 Run 2 near my parents' place in NW Wales (back in July) there was no perfectly flat route. The gentle inclines were difficult for me back then. The various rules mean I've not been allowed back since, so I've no idea how I'd cope with them now.

[Sabby2021 Graduate in reply to nowster]

I’d be the same! I seem to be very good at hunting out a flat road 😂