I did it 😀 I huffed and puffed and turned bright red but after months of thinking about it and being too embarrassed I actually did it and I feel great, sweaty and shattered but great 😀
W1R1: I did it 😀 I huffed and puffed and turned... - Couch to 5K
W1R1
Written by
CrochetingScallywag
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9 Replies
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well done😍
emilylimeGraduate
Well done- it gets easier!
Very well done. The first run is arguably the hardest one you will do. 
IannodaTruffeMentor
Well done on getting started and welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
boniobiscuitsGraduate
Well done CrochetingScallywag , W1R1 is the hardest one to walk out of your front door for, so good on you. Keep up the good work and enjoy how good it feels!
UnfitNoMoreGraduate
Great job... toughest step taken, run completed. It may have taken months to get to the start line, but you got here and did it. Well done.
sparkyjohnGraduate
Brilliant. Loads of us have done the tomato impression, (beetroot etc.). Feeling great about getting healthier, how good is that?
Fantastic! You’ve done the hardest bit which is getting out there! Well done! 💪🏻
Well done on getting started.. Enjoy the journey .. you won't regret it 😀😀
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