W1R1

[CrochetingScallywag]

I did it 😀 I huffed and puffed and turned bright red but after months of thinking about it and being too embarrassed I actually did it and I feel great, sweaty and shattered but great 😀

[hereshop]

well done😍

[emilylime Graduate]

Well done- it gets easier!

[bluwnd360]

Very well done. The first run is arguably the hardest one you will do.

[IannodaTruffe Mentor]

Well done on getting started and welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[boniobiscuits Graduate]

Well done CrochetingScallywag , W1R1 is the hardest one to walk out of your front door for, so good on you. Keep up the good work and enjoy how good it feels!

[UnfitNoMore Graduate]

Great job... toughest step taken, run completed. It may have taken months to get to the start line, but you got here and did it. Well done.

[sparkyjohn Graduate]

Brilliant. Loads of us have done the tomato impression, (beetroot etc.). Feeling great about getting healthier, how good is that?

[Oaktree2]

Fantastic! You’ve done the hardest bit which is getting out there! Well done! 💪🏻

[Hidden]

Well done on getting started.. Enjoy the journey .. you won't regret it 😀😀