Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!
w1r1: Just completed the first run for the first... - Couch to 5K
w1r1
![Kelcey profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
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Kelcey
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![Shivani05 profile image](https://images.hu-production.be/avatars/864738dd793b389ab64d1409889a011a_small@2x_100x100.jpg)
Shivani05Graduate
Well done! Good luck for the program!
![adidas1961 profile image](https://images.hu-production.be/avatars/717866aa555bfd8c4c8395c711f62387_small@2x_100x100.jpg)
adidas1961Graduate
Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!🏅
![Usain_Balti profile image](https://images.hu-production.be/avatars/0a5b5db82257a3bae415ba30c1365523_small@2x_100x100.jpg)
Usain_BaltiGraduate
Congratulations on a great start Kelsey. Let us all know how you get on.
Well done! It's a great sense of achievement, isn't it?!
![Maxiscot profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
MaxiscotGraduate
Excellent, well done.
![Ucandothis profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
UcandothisGraduate
Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!
Go for it!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Well done for starting a great program Kelcey. Good luck with Run 2...
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
boptillyoudrop49Graduate
Well done getting started. Keep at it Kelcey, it really is worthwhile
![HeatherGrrr profile image](https://images.hu-production.be/avatars/d51945f9-f822-457f-855f-48af8deff163_small@2x_100x100.jpg)
HeatherGrrrGraduate
Well done! Great start - good luck with the rest, it's completely addictive! ☺
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