Couch to 5K
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w1r1

Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!

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Well done! Good luck for the program!

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Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!🏅

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Congratulations on a great start Kelsey. Let us all know how you get on. ;)

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Well done! It's a great sense of achievement, isn't it?!

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Excellent, well done.

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Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!

Go for it!

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Well done for starting a great program Kelcey. Good luck with Run 2... :)

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Brilliant..go you!

The first steps are definitely the hardest 😉

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Well done getting started. Keep at it Kelcey, it really is worthwhile

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Well done! Great start - good luck with the rest, it's completely addictive! ☺

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