Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

10 Replies

oldest β€’ newest
  • Well done! Good luck for the program!

  • Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!πŸ…

  • Congratulations on a great start Kelsey. Let us all know how you get on. ;)

  • Well done! It's a great sense of achievement, isn't it?!

  • Excellent, well done.

  • Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!

    Go for it!

  • Well done for starting a great program Kelcey. Good luck with Run 2... :)

  • Brilliant..go you!

    The first steps are definitely the hardest πŸ˜‰

  • Well done getting started. Keep at it Kelcey, it really is worthwhile

  • Well done! Great start - good luck with the rest, it's completely addictive! ☺

You may also like...