w1r1: Just completed the first run for the first... - Couch to 5K

Couch to 5K

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w1r1

Kelcey profile image
10 Replies

Just completed the first run for the first week, and it felt great! the time from running to walking was perfect and I could really feel myself pushing a little harder each time the minute run rolled around. This was a great start to the exercise that I need!

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Kelcey profile image
Kelcey
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10 Replies
Shivani05 profile image
Shivani05Graduate

Well done! Good luck for the program!

adidas1961 profile image
adidas1961Graduate

Well done Kelsey we all started at week 1 run 1 you will soon be hooked!!!!!🏅

Usain_Balti profile image
Usain_BaltiGraduate

Congratulations on a great start Kelsey. Let us all know how you get on. ;)

Karen214 profile image
Karen214

Well done! It's a great sense of achievement, isn't it?!

Maxiscot profile image
MaxiscotGraduate

Excellent, well done.

Ucandothis profile image
UcandothisGraduate

Well done! It is a fantastic programme, I have NEVER exercised regularly and at the age of 55 I am week 7!!

Go for it!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done for starting a great program Kelcey. Good luck with Run 2... :)

Oldfloss profile image
OldflossAdministratorGraduate

Brilliant..go you!

The first steps are definitely the hardest 😉

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Well done getting started. Keep at it Kelcey, it really is worthwhile

HeatherGrrr profile image
HeatherGrrrGraduate

Well done! Great start - good luck with the rest, it's completely addictive! ☺

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