W1R1 Newbie!: It's taken me (a lot more than!)... - Couch to 5K

Couch to 5K

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W1R1 Newbie!

Pixipower profile image
14 Replies

It's taken me (a lot more than!) 6 weeks to get the fizz up to do this, but now that I have completed day one, I feel so silly to have taken so long.

For me it was hard, mentally as well as physically; I've got bad knees and weak ankles and I'm very overweight. However, I let out a little emo-sob once I'd done it, feeling very proud and empowered. So many moments I felt like stopping, but I pushed myself and gritted my teeth (and ankles!) and was gentle with my knees, so I didn't run too fast, but I can feel where I've worked, which is all good?! I've only told my other half, as I'm so embarrassed about how I look, he's unbelievably supportive and sweet, so I am lucky. Having several fitness trainers in our family has always made me feel like hiding under a bush, they're all about the 'let me weigh you and do a program for you, we'll work on your xyz first' - which doesn't work for my mental state, it just makes me feel less human and more like a 'work challenge' to them. So I've kept it secret from them all, my goal is to just show up at a family gathering looking fitter, slimmer and in control of me again. Sorry for the long post! /hides in bush again...

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Pixipower profile image
Pixipower
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14 Replies
JennyH10 profile image
JennyH10Graduate

That’s a great post Pixipower, well done on taking that first and most difficult step. You do this for you on your terms, you’ll love it and you won’t look back 👍

Pixipower profile image
Pixipower in reply to JennyH10

Thank you JennyH10, it's been very difficult since having kids later in life - they're amazing, but my body took such a hit, I used to be so fit, so it's very depressing not to be 'that body/that person' any more... I will get that back, I hope! :)

JennyH10 profile image
JennyH10Graduate

I hear ya! My body took a big hit when I had my kids too although it wasn’t especially late in life but now they’re older and I’m fitter now I’m 40 than I was in my early thirties! You got this.

Pixipower profile image
Pixipower in reply to JennyH10

I did the opposite lol, I was mega-fit, doing pilates/yoga/dance classes/swimming up to 6 days a week, had kids at 40/41, then my body went 'fnnnahhhh' and just deteriorated (2 x c-sects didn't help!). Now I just turned 50 and I can't keep up with them anymore, that's also a goal! Thank you for the positive vibes <3

JennyH10 profile image
JennyH10Graduate in reply to Pixipower

You’ll get it back Pixi, I know it’s hard to find the time for lots of exercise when you’ve got kids but it s a great goal to want to keep up with them.

SendWine profile image
SendWineGraduate

Getting going on W1R1 is the hardest part, but you've done it so there's no stopping you now 🏃‍♀️

Pixipower profile image
Pixipower in reply to SendWine

Thank you, it's great to have such positive feedback :)

Sjnoke profile image
Sjnoke

How amazing!! I completely understand where you are coming from I had exactly the same insecurities about C25K and my weight but after starting it I feel so amazing! Good luck and I hope you achieve what you have set out to! xx

Pixipower profile image
Pixipower in reply to Sjnoke

Thank you Sjnoke :) I've been reading other people's stories and journeys on here and now feel I am not alone, it's very uplifting! Depression is horrible, I want to kick it's butt so hard now :D

Sjnoke profile image
Sjnoke in reply to Pixipower

And I am sure you will!!☺️☺️

IannodaTruffe profile image
IannodaTruffeMentor

Welcome and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Pixipower profile image
Pixipower in reply to IannodaTruffe

Thank you :) I have read the info, I decided not to look at the spreadsheet though, as it'll scare me off lol! Like it says in the post 'memories of that hideous 5 mile run at school...' :o

Pixipower profile image
Pixipower

Small update, as I'm trying to stay focused on my 'rest' day! I've done some gentle stretches/yoga at home and a little 'strength/resistance' work with a couple of cans of beans and a pilates band! Nothing too strenuous, but I feel the need to do 'something', so I keep my mind on the task. I did about 20 minutes in all, not very much, but with work/kids etc, it's all I can manage today. Going to do my W1R2 tomorrow as early as I can, so I can also fit in a yoga session with Adrienne (youtube, she's my favourite!). I'm not feeling 'pain' today, just a few aches and after icing my knee for 10 mins last night, and elevating, it felt a little stronger today (don't want to tempt fate, but it really does!).

Thank you all for your great supportive and encouraging messages yesterday, it really helps so much <3

Pixipower profile image
Pixipower

Yay! Finally completed W1R3, after three days of being SO busy, I didn't have time. Just did it now and had my banana and water to finish! Feel quite pleased, though wish my ankles didn't hurt quite so much! Also managed 6 mins on a static bike beforehand, along with lots of dancing to very loud music through the day! I think I might smell a bit sweaty lol! Going for a very long shower now, then something healthy for dinner :D

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