Finally got round to completing my third run of week 9 today and to say I was emotional was an understatement. Having started C25K in January as an over weight asthmatic felt like I was about to climb Everest. I'm still asthmatic and no doubt overweight but I've proved to myself that anything a possible. Where'd I get this 'Graduate' badge everyone's harping on about ππ thanks again for all your help
Written by
Ch0911
Graduate
To view profiles and participate in discussions please or .
Congratulations on completing run 3 of week 9 and graduating from C25K.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Hooray!!!! How fantastic! I bet you've made a big improvement in your respiratory capacity as well as ur legs. Enjoy tge shiny badge. Keeo running and posting!!!
Congratulations! Youβve done an amazing job... and just in posting this youβve shown others like you that anything is possible. Celebrate well, enjoy consolidation and all your future running adventures
Thanks, it didn't really hit me as being a huge achievement until my cool down and I started thinking about week 1 and how I was struggling to run a minute. This forum is amazing for keeping going.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.