Just a post to say thank you to the C25k community for all your advice, encouragement and good wishes over the past 3 months. I'm just back from W9R3 and I think it was my best run yet! I've taken a look at my old posts, starting with Week 1, and it's amazing how the programme helps you progress from nothing in just 9 weeks. Happy running to everyone and best of luck to those who are at earlier stages!
Last edited by Canireallyrun
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