Couch to 5K
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W9R3 completed!

Just a post to say thank you to the C25k community for all your advice, encouragement and good wishes over the past 3 months. I'm just back from W9R3 and I think it was my best run yet! I've taken a look at my old posts, starting with Week 1, and it's amazing how the programme helps you progress from nothing in just 9 weeks. Happy running to everyone and best of luck to those who are at earlier stages!

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Well done! I should have graduated this week but am currently laid up with a dodgey hip that hurts like hell......bah humbug. Going to give it another week then start week eight again ,then go from there. Go and celebrate and enjoy your badge.x

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Well done and congratulations for graduating! :D

I'm sure you've now established a routine or the rest of your life, so lots of luck with any future objectives you have set, and please hang around here to guide and inspire the newer members of the forum.

Keep having fun,

Linda :)

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Huge congratulations on your graduation!! And you've for your badge already...looks great!

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Congratulations!!

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Well done!

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Excellent! Well done!

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Congratulations! I bet you feel over the moon. You've done brilliantly.

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