Just finished week 9 run 1. This programme is amazing, I'm now running for half an hour without stopping, and still able to speak. Never believed I would get here, and all without injury or setback (run slow, and keep running slow!). Doing a 3k in four weeks time for fun. Whoever put this app together deserves a medal!
Blimey, nearly there: Just finished week 9 run... - Couch to 5K
Blimey, nearly there
WeekenderbedfordGraduate
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Weekenderbedford
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5 Replies
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GoGo_JoJoGraduate
I couldn't agree more. It's inspirational!
You're nearly there!! See you on the podium soon! 👍😁
notoutofbreathGraduate
It's pretty flabbergasting isn't it?! 
See you on the podium!
(I'm guessing the comment re. the app was rhetorical, but in case it wasn't 
The app came from the podcast, which was the idea of Laura instagram.com/couch_to_5k_l..., from her doing the programme designed by Josh Clark blog.health.nokia.com/blog/...
NictwitGraduate
Well done! So close to the end now 😀
Well done. I'm starting my first C25K run this morning. Just editing some music so I don't have to keep looking at my phone to time everything.
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