Had a bit of a shock in the shower today - was showering post run with my contact lenses in and was quite amazed to discover the muscle definition that has appeared on my calves (it's normally all a blur without lenses or glasses!) I'm weeks behind where I had hoped to be by now thanks to a few niggly knee problems (should have graduated at Easter) but my legs are actually starting to look like runners' legs! I completed W7R3 this morning without event and even found my maximum running speed had increased considerably. I did also rather enjoy the drop in temperature and cold wind blowing in my face. Can't quite believe after all the stops and starts that I have just six runs left to graduation!