W5 run3

[SusieHicks]

Wow! Just completed W5 run 3 only I accidentally paused Jo Whiley so I ran for 30 minutes wondering where she’d gone, then checked and ran the rest of the recorded run ( 18 minutes) then ran down the hill to home for Fun!! Total time 53 minutes of which 5 was walking warm up, a couple of minutes was getting back Spotify from teen daughter and a few more road crossing and puddle hopping, but at least 40 minutes of running and at least 25 of that nonstop. I am SO chuffed, and feel fabulous love this programme, Thankyou everyone whose posts set me up for today!!

[Tbae]

Wow, indeed.🙈🌟

Slow and steady SusieHicks.👏👏

Read the Mentor’s FAQ POST, just advised someone a couple of days ago.

This is a tried and tested programme to build your running body and brain and repair and strengthen and build your lungs and stamina.

Patience🤔, like me, your a novice and a Newbie , with your running life just beginning.

I look forward to catching up with your story and following it with interest.🌟👏👏

[SusieHicks Graduate in reply to Tbae]

Thankyou! I’ll try to be good don’t want to wreck my joints with too much enthusiasm But I definitely feel I’ve made a leap. 6 weeks ago 60 seconds hurt (!) so this is amazing

[Tbae in reply to SusieHicks]

Yes Susie look after you.

Please read the post

C25k Really does work! by JKA73 and the Mentors and Administrators replies and IannodaTruffe’s links included.🤔

Caution. No fear and enjoy.🌟

Run as in your childhood but with mature control.👏👏🏃‍♀️

Yes you are building everything including your precious joints.👍

[GoGo_JoJo Graduate]

Wonderful! Yes, careful not to overdo things too soon but well done!! 👍🌟🌟🌟

It's a wonderful feeling when the caterpillar begins to feel like a butterfly! 🦋🦋🦋

[SusieHicks Graduate in reply to GoGo_JoJo]

Thankyou !! I will try not to be impatient as I am loving this and really don’t want to wreck anything!

[Jen58 in reply to SusieHicks]

well done you , but stick to the programme 😂😉

At your age you should know better 😂👍🏻