Day 1

[AndreaYearsley]

Day 1 of Couch to 5k complete, feeling good so far

[misswobble Graduate]

Well done! Tick ✅😃👍

Slow and steady is the way forward, no hurry, no need to push 🙂

Have fun. Let us know how it goes

I’m reminding everyone this morning to be sure to read the programme notes. Follow the link on the right 😃

[AndreaYearsley in reply to misswobble]

Thank you 😀

[IannodaTruffe Mentor]

You will feel good forever now you are on the road to becoming a runner.

The guide to the plan is full of tips healthunlocked.com/couchto5...

Enjoy your journey.

[AndreaYearsley in reply to IannodaTruffe]

Thank you

[thisfishcan Graduate]

Welcome. Enjoy your running journey.

[AndreaYearsley in reply to thisfishcan]

Thank you