So I am now embarking on the next phase of becoming a more proficient runner. No longer have Jo Wiley to motivate me so it's up to me and setting my own small goals.
Today ran the Park Run route and wanted to see how far I could run in 30 minutes. I now have a target to try and beat next time as my stamina and pace improve. Happy days and feeling proud of myself!
healthunlocked.com/couchto5...
Check this out too maybe for some great ideas
Lots of consolidation first too Well done
Well done you! I'm also right after graduation and trying to consolidate, plus improve my speed, with JuJu's awesome 30/20/10 intervals.
Lots of great info on the link posted by oldfloss!, certainly worth a read!
Go Jack..lovely runs finding your happy pace..and almost Spring.Perfect 😊x
Feeling proud, as you should. Continued good luck.
That’s great, well done. 😄
There’s nothing to stop you visiting Jo when you want to, e.g. some people continue to use the W9 podcasts at times, others use W1 with faster/ slower running, rather than walk/run. Enjoy! 😀
1st post graduation run & 1st treadmill run
Graduation and first post graduation run. 
Post graduation run
Graduation run 👍🏻👏🏻🎉
Post Graduation 
