Post graduation run 1

[Getfitjack]

So I am now embarking on the next phase of becoming a more proficient runner. No longer have Jo Wiley to motivate me so it's up to me and setting my own small goals.

Today ran the Park Run route and wanted to see how far I could run in 30 minutes. I now have a target to try and beat next time as my stamina and pace improve. Happy days and feeling proud of myself!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out too maybe for some great ideas Lots of consolidation first too Well done

[GeorgiosA Graduate]

Well done you! I'm also right after graduation and trying to consolidate, plus improve my speed, with JuJu's awesome 30/20/10 intervals.

Lots of great info on the link posted by oldfloss!, certainly worth a read!

[Bluebirdrunner Graduate]

Go Jack..lovely runs finding your happy pace..and almost Spring.Perfect 😊x

[DeterminedBear Graduate]

Feeling proud, as you should. Continued good luck.

[Elfe5 Graduate]

That’s great, well done. 😄

There’s nothing to stop you visiting Jo when you want to, e.g. some people continue to use the W9 podcasts at times, others use W1 with faster/ slower running, rather than walk/run. Enjoy! 😀