Week 2 run 2

[Couch-potato]

Just completed week 2 run 2😆. First 90 seconds really hard and I was out of breath. Subsequent run bursts were easier apart from second from last. I am running so slowly in order to keep going though! 😳

[misswobble Graduate]

Well done! Great stuff 👍😃

Continue going only very slowly. This programme is all about finishing each session, nothing else matters. Do them slowly and you’ll nail them. Going slowly saves puff to get you round the course

Very much about tortoise rather than hare, which is why it works so well for everyone 👍🙂

[Chrisel38 Graduate]

I felt the same but counting my feet to my breath helped me xx

[GoGo_JoJo Graduate]

That's what it's all about. As slow as you need to go to complete each one. 👍 don't worry, you're doing great 😁

[Oldfloss Administrator Graduate]

Slow down and then slow down more Have you checked out the post

healthunlocked.com/couchto5...

and don't forget.. slow is absolutely perfect