Week 4 : Just done Wk4 R1 Omg I was knackered... - Couch to 5K

Couch to 5K

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Week 4

Cwtch2018Graduate•

7 years ago•7 Replies

Just done Wk4 R1

Omg I was knackered ! It was tough ! I could hardly lift my legs at one point - the last run was the worst for me - But I did it and am now sat here feeling smug that I did it !

Im still on the treadmill but at the moment I'm good with that !

I truly am shocked that I have got this far !

Written by

Cwtch2018

Graduate

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7 Replies

•

ch3lsea0077 years ago

Well done! You are 1 week in front of me! Thinking 5 mins bit seem long but hey!

NictwitGraduate7 years ago

You did it you did it you did it! Nothing wrong with doing it on a treadmill 👍🏼

Tbae7 years ago

Brillant and positive.👍👏👏🌟

Tasha99Graduate7 years ago

I’m so scared to start week 4. It’s my next run.

Cwtch2018Graduate• in reply toTasha997 years ago

Don't be scared - bite it's bum 🤣

OldflossAdministratorGraduate7 years ago

Very well done.. take it very steadily...nor need to rush

mergirl101Graduate7 years ago

Congratulations! You are one run ahead of me, inspiring to follow on!

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