Week 4

Did my first run of week 4 yesterday and was really chuffed to complete it at the first attempt, never ever ran that long before. Face looked like a beetroot when I had finished but who cares I did it!!

[misswobble Graduate]

Exactly! Hold that thought!

Well done. Keep progressingly STEADILY through the runs. Slow but sure is the mantra

[Hidden in reply to misswobble]

Thanks for that, I really got a buzz when I finished.

[misswobble Graduate in reply to Hidden]

Ah ha! That's the buzz we're looking for. If you got that then you've got the bug. No stopping you now

Just a word of caution. Take it slow, take it steady, just run/walk when Laura tells you to and stop when you should. Running faster, longer, further is off limits to you til you're built up for it. We don't want to read that you crocked your ankle/knee/hip/leg blah blah. We want to hear that you graduated injury free

So, go out there, nail those runs and have FUN!

[Hidden]

Thanks for the encouragement and the good advice.

[Vixchile Graduate]

Well Done!! You should be proud this is the point things start picking up now. Keep going your doing great!!!

[Hidden in reply to Vixchile]

Thanks, run 2 on Friday so should be recovered by then.

[SeasideGirl]

Well done.....I always think I am doing my bit to make the world happier...I'm sure people mus giggle when they see me...going so slowly.....Keep up the good work....

[Hidden]

Run 1 was done at the gym so will see how I do in the park on Friday. Hope the weather keeps fine.

[welsh_girly]

Well done, week four run 1 nearly killed me but I've got there now! Repeating it before I move on though. I'll race you to week You to week five lol

[Hidden in reply to welsh_girly]

Hopefully should do run 3 on Sunday.

[Determined_flump Graduate]

well done you, slow and steady is definitely the way, I am sure the beetroot look is a good one on you.

[Hidden]

Not sure about the beetroot look it clashes with my pink t shirt lol!!