Like many others, a bit of a gap had appeared in my running schedule thanks to the weather. I’ve also been on a yoga retreat since Friday so hadn’t run for at least 5 days. Despite the niggling gremlins suggesting I would struggle to do the 28 mins required in W8, in fact this run proved really enjoyable and I was surprised when Michael told me to stop. I’m posting this to encourage anyone else who has an enforced pause in the programme not to worry too much. I’m pretty ancient but by keeping it slow as I always do, it was not a problem. In fact I didn’t even have the usual toxic 10. A mystery, but hey ho, I’ll take it as it comes!