Couch to 5K

W9R3 - AT LAST :-) :-) :-)

So cold, just one degree but the wind chill brought it down to sub zero! A couple of mugs of tea and some muesli (hate the bloody stuff) to give me some fuel and it was off at the crack of sparrow with some Hi Viz on. Nothing else, just Hi Viz. No wonder it was cold! :-) As I explained to the nice police officer, "I've just finished my C25K course!"

"Well done," he said, "you're nicked!" No sense of humour!

Anyway, I've never let the truth get in the way of a good story but hey, whatever, we did it! YEAH! And it was "we" because I couldn't have done it without all the help and encouragement of you lot. Thanks - put very simply, it's changed my life. :-)

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Yay! Congratulations! We will be around to bail you out later!

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Oh. My. Gosh.

You are a graduate! Not only that but you can spin a good yarn and braved the dreaded muesli (grit, dust and pebbles). I think a pic of you in your hi viz might have made it even more interesting! Maybe not...

Anyway its been fab following your journey, now for the huge

🌟🌟🌟CONGRATULATIONS🌟🌟🌟

Strike up the band, pop the bubbly and Paaaaartaaaay 😀😊😆

🏆🏆🍹🍸🎈🎉🍺🎓🍺🎉🎈🍸🍹🏆🏆

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Tee hee 😀 Well done! Good innit! 😁 Yep we are all capable of change. Look at you, you're now a muesli eater. Who'd a thought it! 🍚

I thought I hated the stuff, but I find I now quite like it 😀 Berries, honey and coconut yogurt help 😀

Keeeeeeeeep running!😇

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Yeahhhhhhhh party time! Well done graduate, time to claim your shiny badge too!

Enjoy you running, many of us run in a buff, but not in 'the' buff , not at this time of year anyway teehee! 😃🏃🏻🌟🍾🏅🎓

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Many Congratulations to you on a fantastic achievement !

Really Well done and keep Ploughing ! ( I mean running ha ha ! ) :-D xxx

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Brilliant. So well done to you. Now the running adventures begin 🤗

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Am I the only runner who actually likes muesli? That or porridge and I am a happy breakfast bunny.

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I love muesli too. Away in the distant past I ate six bowls of it one after the other 😋😋😋

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When I was a student I used to eat it with cold custard. Looking back, that does seem a bit weird!

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Hilarious! I've got an imagine of you jiggling along nicely :o without a care in the world!! Well done for completing in this horrid weather. You probably didn't need the Hi-Viz though, you would have been noticed anyway ;) ...xx

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I know we sometimes talk about running naked, but...! :-o Seriously though, well done - you've made it to the end of the beginning! :D Onward and, well, onward! :)

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Congratulations Tractorman..you need a badge..but where to pin it...😄

Well done Graduate..as Irish-John says..YOU did it..🎉🎉🎉xxx

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Hard Earned in those Temps - and VERY WELL DONE! :) Congratualtions Graduate :)

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Woo hoo! I believe the part about you having finished C25k... so woo hoo! Congratulations - a great achievement.

Hope your current "high" lasts and lasts. Happy running, you graduate you. :)

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Fantastic, congratulations. Did you spot any brass monkeys out there too ;)

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Congratulations!!! :D :D :D

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Thanks everyone - the end of the beginning.

Now then, Bridge to 10k - OMG!!!

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