Graduated...at last!!

[Getagrip2018]

I finally graduated this afternoon after a couple of bumps along the way. I did wk3 4 times, then had to take 10days off after w9r1 due to illness.

I'm still pretty slow, so my plan is to keep to the 30mins until I get closer to 5k, then dip my toes in to some parkruns.

Thanks for all the great tips and advice.

[Oldfloss Administrator Graduate]

Huge well done you Head to that podium... and get the badge

Check this post out too

healthunlocked.com/couchto5...

[Getagrip2018 Graduate in reply to Oldfloss]

Thanks, I'll check that out. I've lost 2 stone, but have another 4 to go s definitely want to keep it up!

[Jen58]

Congratulations 👍🏻

[Getagrip2018 Graduate in reply to Jen58]

Thanks

[Bluebirdrunner Graduate]

Congratulations Getagrip... Well done on completing the program and Graduating 🎉🎉🎉🎉

Ask for your Graduate badge here..

healthunlocked.com/couchto5...

Enjoy your celebrations this weekend and Happy Running Graduate 😊x

[Getagrip2018 Graduate in reply to Bluebirdrunner]

Thanks

[Mummycav Administrator Graduate]

Congratulations!!!! A brilliant acheivement....be proud...be very proud

[JoP61 Graduate]

Well done - that's fantastic! Happy running! 👏👏👏😀

[IannodaTruffe Mentor]

Many congratulations fellow runner.

The world is your running track.

Keep running, keep smiling.

[Kimterry Graduate]

Congratulations! Fantastic achievement - it feels good, doesn’t it? Happy running! 🏃🏽‍♀️🏃‍♂️👍🏅

[Getagrip2018 Graduate in reply to Kimterry]

It feels great!!

[RuthL Graduate]

Well done 👏 and don’t worry about taking longer than 9 weeks. It took me about 14 to finish the course, due to weather and illness and other distractions. You’ve established a good set of running muscles now. Enjoy the feeling of achievement 😄

[B0wman5]

Congratulations 🎉 You must be so pleased!! I'm not doing too good, have had to stop after run 2 of week 2 due to sore knees ☹️ So frustrated. Going to focus on getting knees strengthened up & have a go again in a few weeks time. Can barely walk today never mind run ☹️

[Gillma Graduate]

Well done - and on the weight loss. And navigating bumps on the way. 🤝