W2R1 Completed :-)

[mergirl101]

Enjoyed my run today, had Ella (pic below) with me and she made sure the walks in between stayed brisk! Feeling for you with the awful weather in the UK at the moment. It's damp and overcast here but was running in 24C, which feels comparatively cool to what we've been having.

The 90 seconds were just the right length, just when I wanted to stop so did the interval. Fingers crossed that continues to happen! Hamstrings a bit tight so off for some stretches.

[Oldfloss Administrator Graduate]

Lovely photograph.

Well done you... keep it steady and slow and enjoy

Try these stretches maybe?

nhs.uk/Livewell/c25k/Pages/...

[mergirl101 Graduate in reply to Oldfloss]

Thanks, much appreciated

[Nictwit Graduate]

Well done you 😀

[mcgurranhouse Graduate]

Well done to you and your gorgeous girl!

[Hidden]

Nicely done and oh I have weather envy