This afternoon I completed the run that I think most of us dread - the 20 min W5R3 (Widow Maker).
Actually, I'm now a believer that this 'bogeyman run' is not much harder than the previous runs. It is, very much, a psychological battle.
It was always going to be a Milestone run for me because it fell on my birthday 🎂. Therefore, come hell or high-water, I had to do it today. I was anxious not least because of the trouble I've been having with my knee. However, I strapped up (with a wee rub of Ibuleve gel) and set off...
Demons faced and defeated! 20 mins continuous running 🏃
Time to start believing folks. We can do this!
May we all run on for the longest time x 🏃 😊 🎉