Good morning everyone. Last night I completed w6r3. 6 weeks ago there is no way that I thought I'd ever run for 25 minutes! The reason I started the course was I foolishly volunteered to take part in a 3km or 6km Colour Me Happy run...this Sunday! So thanks to Laura I am confident that as long as I pace myself I will be able to complete the run. The question I have is warm up. I will not have Laura's warm up and cool down walks so what do we do instead? Stretches? I have not managed to find any satisfactory answers on the web. Anyway here's looking forward to my first official 3km run - and the chance to get completely covered in paint!
Last edited by Unfitdad59
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