I don't know who is more surprised, myself or my family that I actually ran non-stop for 20mins. Only 1min in I thought I wud have to stop as my left calf was killing me but I remembered the advice that the first 10mins is always the hardest so carried on. I also remembered reading that some discomfort is to be expected and as long as it didn't feel as though anything had snapped I was most likely going to be able to just keep running. Also a cliche but I felt as though you guys on the forum were there in my head spurring me on! I normally listen to music but I felt I really needed Laura's encouraging voice on the podcast for this particular challenge! It really helped!