Actually ran ( jogged ) outside ! W1 R3

[Cwtch2018]

Well W1R3 and I actually went outside to do it ! It was ok once I got into it - bloody calf muscle still aching but I did it ( thought I was gonna have to give up half way through one of the runs so I just walked fast and didn’t stop until the next run !

I’m glad I went out it was lovely out there

[Fenellawny Graduate]

Well done. It’s great running outside.

[Cwtch2018 Graduate in reply to Fenellawny]

Thanks

[GoGo_JoJo Graduate]

Nothing beats a bit of fresh air! 👍

[Cwtch2018 Graduate in reply to GoGo_JoJo]

Thanks - I do get out most days for a good walk but have never attempted to run

[Notsobigdoug]

well done you. Bet on run one you didn’t expect to finish wk1 with outside running. 🏃‍♂️

[Cwtch2018 Graduate in reply to Notsobigdoug]

I certainly did not ! I have said to myself even if it’s one run out of the three outside then it’s a good start x

Thanks xx

[Hidden]

Nice view and well done view for conquering the outdoor gremlins...

[Cwtch2018 Graduate in reply to Hidden]

Thanks x it’s is lovely down by the river to be fair x

[ebcroquet]

Well done 👍 and don’t forget to gently stretch out your calves 🏃‍♀️