Goodbye week 8 and hello to week 9

[Fatflabtofitfab]

Last week ahead. I found last run of week 8 the easiest and breathing much better. I even increased pace in last 5 minutes. Really struggled with panicking in breathing w8r2 so it was good to finish on a high this week. I definitely seem to prefer night runs

[RuthL Graduate]

Yay! You’ve nearly finished. Well done.

[Bluebirdrunner Graduate]

Well done FFTFF 😊....

Enjoy your graduation week runs...30 mins! Start nice and slowly and let it build... You are almost at the podium😊xx

Good luck..

[misswobble Graduate]

You only need run very slowly. No need to hurry or push. That way your breathing stays constant rather than getting ragged. If you breathing is ragged its a sure sign youre pushing too hard. No need to push at all.

Keep plugging away with your runs and you'll be fine. Running at night suits me too. I am lucky to be able to run at times to suit me but running in the dark is fine by me. I do appreciate the daylight hours though and running in spring and summer is lovely and such a welcome relief after the coldness of winter.

Good luck, and have fun out there. Slowly!!!!