W4R1, smashed it!

[Squeakypoptest]

I'm doing this! W4R1 and it felt great. Breathing feels strong and doable; calves slightly achy but ankle getting stronger every week. Every run makes me happy and lifts any lingering depression or sense of being overwhelmed with work/family. I can't believe I'm thinking this but I look forward to run days!

[RainbowC Graduate]

Well done! I love the way running gives me time out from all the rest of everything. No thinking, planning, worrying. Just running. (And walking, obviously, but you know what I mean!)

[Squeakypoptest Graduate in reply to RainbowC]

Yes! Totally

[Intheshed Graduate]

I did W4 R1 this evening and yes my calves and shins were a bit achy when they haven't really been for a while. But I felt great..... the sun was starting to go down over the duck pond. It's only half an hour and look what we are achieving.....