W4R1 smashed it!: Up and out with the birdies... - Couch to 5K

Couch to 5K

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W4R1 smashed it!

melissaclarke profile image
melissaclarkeGraduate
6 Replies

Up and out with the birdies this morning. Didn’t struggle with the 5 min runs...just running and thinking how different it felt from the very first run just 3 weeks ago..crazy progress!

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melissaclarke profile image
melissaclarke
Graduate
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6 Replies
RunningMigster profile image
RunningMigsterGraduate

Really well done. Its amazing how quickly we progress isnt it? Sometimes you just need to look back at that wk1 R1 to realise.

You're making great progress. Keep up the good work!

Mig

Roxdog profile image
RoxdogGraduate

Hooray. Well done!

SueAppleRun profile image
SueAppleRunGraduate

That’s great to hear isn’t it just lovely when we realise how good this is?

IannodaTruffe profile image
IannodaTruffeMentor

Well done!

Grannyhugs profile image
GrannyhugsGraduate

Fantastic effort, next you'll be saying how much you love it 😉 happy running

Wenderwoo profile image
WenderwooGraduate

Excellent, well done!

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