Up and out with the birdies this morning. Didn’t struggle with the 5 min runs...just running and thinking how different it felt from the very first run just 3 weeks ago..crazy progress!
W4R1 smashed it!: Up and out with the birdies... - Couch to 5K
W4R1 smashed it!
melissaclarkeGraduate
Written by
melissaclarke
Graduate
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6 Replies
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RunningMigsterGraduate
Really well done. Its amazing how quickly we progress isnt it? Sometimes you just need to look back at that wk1 R1 to realise.
You're making great progress. Keep up the good work!
Mig
RoxdogGraduate
Hooray. Well done!
SueAppleRunGraduate
That’s great to hear isn’t it just lovely when we realise how good this is?
IannodaTruffeMentor
Well done!
GrannyhugsGraduate
Fantastic effort, next you'll be saying how much you love it 😉 happy running
WenderwooGraduate
Excellent, well done!
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