Here we go again

[ch3lsea007]

Starting c25k again today after a 4 year gap year! Will be 60 in June so feel time is running out to catch this so called 'running bug'. Any tips!

[Cornet-Carolyn Graduate]

Welcome back. Take it slow and steady and follow the programme, rest days etc.

Keep posting your progress and ask lots of questions.

Above all enjoy 😊

[Pc59 Graduate]

Welcome back😊plenty of time before 60, which by the way is new 40s😂😂attitude of mind😂, the running bug will have kicked in by then, im 60 and keep coming back so i must have a bit of the bug having graduated twice😂.

Follow the program trust it & believe in your self you can do this, running as much about positive thinking as physically running, take your rest days, and mist important slow & steady its nit a race. Keep reading & writing posts as tips & motivation from it is what helps us all!! Imagine all that running gear pressies for your 60th😊🏃🏻‍♀️😊🏃🏻‍♀️

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out... maybe some new advice for you... it is a great information centre for all manner of things

Welcome back.. and as ever... the mantra... slow and steady... why? because is it works

Keep posting your runs for great support... there are a fair few of us seasoned runners here... I am 68 in April

Enjoy this return trip and remember...

" Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

"

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What advise from the administrator and the 3 others.

You look as if you could fly round with our amazing games girl.

Good luck from a novice.

[Elfe5 Graduate]

Welcome back chelsea! Did anyone mention slow and steady!!

Let us know how you get on so we can cheer loudly for you! 😀