W6R2 done

[BevBeep]

Completed 2x10min runs this morning...shins still hurt and wearing an achesuit as I had a taster pole session the day before!😂

Feeling a wee bit anxious for Wed. since it's 25mins running non stop and non stop thereafter. Mind over matter?

[Wizziewood]

Well done for getting to W6!

Don't over think your next run just get on with it the way you have all the others ... put on your running shoes and run till your coach says stop, simples!

Seriously though, this program prepares you for each run so you'll be fine, you can definitely do it.

So keep up the good work, keep smiling and keep running ... good luck!

[BevBeep Graduate in reply to Wizziewood]

Thank you Wizziewood, will do my best.x

[Bluebirdrunner Graduate]

Hi Bev, as Wizziewood says, its just the next run. You can do it. You have a couple of days rest so, by Wednesday will be ready to attack it.. in a nice and slow and steady manner😎x

[Razouski]

Take it slow and steady and just run with your coach in your ear. You will be surprised that your body is ready for the next run. It's just the gremlins poisoning your mind that will try to stop you - don't listen to them, and you'll be fine.

[BevBeep Graduate]

Will do. Love how supportive this group is. 🤗