So I did the week 5 20 min non stop run tonight despite making excuses for myself as to why I shouldn't do i-, too cold, too tired, first day back at work after holidays last week, found 2 x 10 difficult so don't bother with 20......
And I did it. Snails pace but non stop and the sense of achievement is massive 😆😆
Well done, nearly there. 20 mins run is some achievement - and it gets better!
I cannot wait! But on the other hand if I plateau at 20 mins run I will be happy
Woo Hoo ! F-A-B !!
It's a brilliant feeling conquering that one isn't it ? I hope you are feeling very proud of yourself !
Onwards, always ! 
xxx
Oh I definitely am! Who knew I could run at all let alone for that length of time
Yay! Well done - a real triumph over all the doubts. Onwards
Well done I can't imagine 20 minutes just yet. Everyone on here is such an inspiration to try it out though!
Its fab isnt it.....glad I can inspire someone just as others are inspiring me
That run was the highlight of my couch journey.
It was an amazing feeling and the day , I realised that I could do this if I wanted to.
Keep going and you can achieve anything you want to x
Jules
Well done our voices will try anything but you over came them
Well done you! The 20 min run is a terrible beast in your mind, but the achievement feeling after it is fantastic, you thoroughly deserve that feeling! and you can keep going, you can do it, we know you can... Keep it up!
That 20 minutes is a real achievement. Well done. Now onwards and upwards to keep amazing yourself x
Well done! Isn't it the best feeling ever? Bet you feel on top of the world and have everyone wondering why you're smiling
Well done.😊
Week 5 20 mins done
Mind over matter! 🤣
W8R2 - mind over matter
Wk5R3 mind over matter!
Woohoo!! 20 mins in the bag 😃
